•  

    Status Quo Sucks...

     

     

    ...the life out of you...

     

     

     

     

     

     

    ...Empower Your Evolution...

     

     

     

  • Daily Exercise.

    Healthy Food.

    Meditation.

    It's as close to a Magic Potion as you can get...

    It not only Changes your Body,

    it Changes your Mind,

    and Elevates your Spirit.

     

     

     

     

     

     

     

     

     

    .

  • Personal Fitness Training

     

    Personal fitness training, whether utilized for a few sessions to get set and go out on your own, or, as regular and continual sessions, is an investment in your body, mind and spirit...an investment in your health and well being.

     

    DALLAS TX - Cooper Institute - Children and adolescents ages six through 17 should perform 60 minutes or more of moderate-to-vigorous physical activity daily. Adults should strive for an 1.5 to 3 hours per week of moderate intensity or 1.25 to 1.5 minutes per week of vigorous-intensity aerobic physical activity. Additionally, adults should perform muscle-strengthening activities two or more days per week.

    Older adults should also include balance training to decrease the risk of falls.

     

    The benefits of the above exercise recommendations are many:

    • Improves blood circulation which reduces risk of heart disease
    • Maintains reduced body fat levels (%)
    • Improves blood cholesterol levels and maintains a healthy ratio of good & bad triglycerides
    • Maintains blood pressure at acceptable levels and prevents HBP
    • Helps to regulate blood-sugar levels
    • Maintains healthy bones and the mineral complexes in them
    • Increases energy levels
    • Counters anxiety, depression and stress
    • Improves ability to sleep well and fall asleep quickly
    • Improves self-esteem
    • Increases enthusiasm and optimism
    • Increases muscle strength
    • Increases flexibility
    • Provides a way to socialize
    • Helps to delay and even prevent chronic illnesses/diseases
    • Slows down cellular aging process
    • Provides the ability to remain active and maintain independence longer, later in life
    • Increases the overall quality of life and longevity.

    ~ ~ ~

     

    Would you choose a doctor or dentist or chiropractor or physical therapist who did not complete the required professional education and pass the examinations required to receive a license to practice, and, who doesn't complete the required professional continuing education to maintain that license to practice?

    Those same professional standards should be applied when choosing personal/athletic trainers and group exercise instructors.

    Choose fitness professionals who have valued and taken the time, effort and expense to complete the professional education and have passed the required examinations from a nationally recognized certifying organization for certification to practice, and, who value and take the time, effort and expense to complete annual continuing education required to maintain that certification.

     

    ~ ~ ~

     

    Please take note of the following:

    • All personal training is done one-to-one only to ensure each client gets the best possible work out each time and achieves their best possible results over time.
    • Clients have the option of signing up for 60 or 30 minute sessions.
    • All new clients have a brief health history and consultation at the first session.
    • Each client's fitness program is individually tailored to their particular goals and needs, according to their particular health level, age, physical abilities and limitations.
    • Those ages 16 to 80 are considered for acceptance.
    • For potential clients ages 70 to 80 and/or who are post-rehab from an injury, surgery, joint replacement and/or who want to attempt training as a means to alleviate chronic aches/pains/symptoms/conditions: in order to be considered for acceptance as a client you must have been active at least twice per week for a minimum of the previous consecutive 6 months, or, twice per week continually for a minimum of the previous consecutive 6 months prior to the injury or surgery, in one or more of the following: strength training exercises, exercise classes (yoga, pilates, barre, functional fitness, spinning, zumba, etc.), bicycling, tennis, squash, soccer, basketball, softball, swimming, walking, dancing, running. No exceptions.
  • If your desire is to live in Well-Being, then engage in healthy living on a daily basis

    and as much as possible and appropriate, avoid medicines and medically oriented care

    Chiropractic for Health

    David Robinson DC

    Chiropractor

    Personal Fitness Trainer

     

    A native of New Bedford and the South Coast, when first learning about chiropractic as an undergrad (Bridgewater State College, B.S., Biology, 1982), David developed a passion for chiropractic's focus on well being and natural approach to health care that recognizes and works with the body's innate intelligence.

     

    He earned his D.C. degree from Life University, School of Chiropractic in 1988 and has been licensed as chiropractor in Massachusetts since 1989.

     

    David is one of the extremely small number of chiropractors world wide who have the ability to perform gentle, vertebra-specific adjusting by hand, never using forceful or random spinal adjusting, adjusting with table parts that drop or move, adjusting with instruments, or general manipulation.

     

    David's 30 years experience as a chiropractor include a general private practice in New Bedford, practices in Plymouth and Peabody Massachusetts which were strictly chiropractic wellness practices, working as a staff chiropractor in a Boston practice, and a strictly chiropractic wellness house calls practice serving parts of New Bedford and Dartmouth Massachusetts.

     

    Seven years into private practice, having been active in daily fitness for more than 15 years, David earned national certification as a Personal Fitness Trainer through the Athletics & Fitness Assoc. of America, Sherman Oaks California. At the time, AFAA was only one of two nationally accredited certifying organizations to require candidates to complete classroom and practical training, as well as successfully complete practical testing in addition to written testing.

     

    David also received a Certified Reiki I Practitioner, from Master Instructor Donna Carr of Salem MA in 2001.

     

    David has more than 23 years experience as a personal trainer, including private clients for in-home and on-site personal training, as an independent contractor out of fitness centers in Plymouth and Pembroke, Massachusetts, for the Massachusetts Criminal Justice Training Council’s police cadet physical training program, at fitness clubs in San Diego and Solana Beach, California, and at the Newport County (Rhode Island) YMCA.

     

    He has been a personal trainer at the Dartmouth YMCA Healthy Living Center since its opening in April 2014.

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