• Your Health & Well Being

    should be your number one priority.

    Nothing else is more important.

     

    In a Status Quo lifestyle,

    everything else is more important.

    Until a health crisis strikes....

     

     

     

     

     

     

     

     

    .

  • Then it's get fixed up,

    go back to the same lifestyle,

    have another health crisis,

    get fixed up, etc., etc.

     

     

     

     

     

    Status Quo Sucks...

    ...Empower Your Evolution

     

     

  • The Cooper Institute, Dallas TX - Children and adolescents ages six through 17 should perform 60 minutes or more of moderate-to-vigorous physical activity daily.

    Adults should strive for 150-300 minutes per week of moderate intensity or 75-150 minutes per week of vigorous-intensity aerobic physical activity. Additionally, adults should perform muscle-strengthening activities two or more days per week.

    Older adults should also include balance training to decrease the risk of falls.

     

    The benefits are many:

    • Improves blood circulation which reduces risk of heart disease
    • Maintains reduced body fat levels (%)
    • Improves blood cholesterol levels and maintains a healthy ratio of good & bad triglycerides
    • Maintains blood pressure at acceptable levels and prevents HBP
    • Helps to regulate blood-sugar levels
    • Maintains healthy bones and the mineral complexes in them
    • Increases energy levels
    • Counters anxiety, depression and stress
    • Improves ability to sleep well and fall asleep quickly
    • Improves self-esteem
    • Increases enthusiasm and optimism
    • Increases muscle strength
    • Increases flexibility
    • Provides a way to socialize
    • Helps to delay and even prevent chronic illnesses/diseases
    • Slows down cellular aging process
    • Provides the ability to remain active and maintain independence longer, later in life
    • Increases the overall quality of life and longevity
     

    Nutrition Source, Harvard School of Public Health, Cambridge MA - Recommendations include: eating mostly vegetables, fruit, and whole grains, healthy fats (mono & poly-unsaturated fats), and healthy proteins. Water is also an essential "nutrient" and should replace sugary beverages and most alcohol.

     

    The benefits of healthy eating are many:

    • Weight loss
    • Reduces cancer risk
    • Reduces risk of and management of diabetes
    • Healthy heart
    • Stroke prevention
    • Strong bones and teeth
    • Improves gut health
    • Improves memory
    • improves mood
    • Better sleep
    • Improves health of your children

    Mayo Clinic, Rochester NY - Daily meditation is a form of deep relaxation. It is considered a type of mind-body complementary medicine that can produce a deep state of relaxation and a tranquil mind.

    During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress; stress now considered a main culprit leading to many mental and physical conditions.

    The process of meditation may result in enhanced physical and emotional well-being.

     

    The benefits of meditation are many:

    • Helps manage symptoms of conditions such as Anxiety, Asthma, Cancer, Chronic pain, Depression, Heart disease, High blood pressure, Irritable bowel syndrome, Sleep problems, Tension headaches
    • Helps gain a new perspective on stressful situations
    • Helps build skills to manage your stress
    • Increases self-awareness
    • Increases focus on the present
    • Reduces negative emotions
    • Increases imagination and creativity
    • Increases patience and tolerance
  • Chiropractic for Health

    David Robinson DC

    Chiropractor

    Personal Fitness Trainer

     

    A native of New Bedford and the South Coast, when first learning about chiropractic as an undergrad, David developed a passion for chiropractic's drug-less, organic approach to health care that recognizes the body's innate intelligence.

     

    David's 30 years experience as a chiropractor includes a general private practice in New Bedford, wellness practices in Plymouth and Peabody, Massachusetts, and working as a staff DC in a Boston practice. He also had a house calls practice for private patients in the South Coast.

    David is one of the extremely small number of chiropractors world wide who have the ability to perform gentle, vertebra-specific adjusting by hand, never using random spinal adjusting, adjusting with table parts that drop or move, adjusting with instruments, or general manipulation.

     

    Seven years into private practice, having been active in daily fitness for more than 15 years, David earned national certification as a Personal Fitness Trainer through the Athletics & Fitness Assoc. of America, Sherman Oaks California. At the time, AFAA was only one of two nationally accredited certifying organizations to require candidates to complete classroom and practical training, as well as successfully complete practical testing in addition to written testing.

     

    David has more than 23 years experience as a personal trainer, including private clients for in-home and on-site personal training, working as an independent contractor out of fitness centers in Plymouth and Pembroke, Massachusetts, being contracted as a personal trainer for the Massachusetts Criminal Justice Training Council’s police cadet physical training program, working as a personal trainer at fitness clubs in San Diego and Solana Beach, California, and at the Newport County (Rhode Island) YMCA.

     

    David has been a personal trainer at the Dartmouth YMCA Healthy Living Center since its opening in April 2014.

    His currently private practice in New Bedford is focused on health and fitness consulting. Acceptance of patients for chiropractic is very limited, selective, and strictly for wellness care.

     

    B.S., Biology, Bridgewater State College, 1982

    D.C., Life University, School of Chiropractic, 1988

    Licensed Chiropractor, Massachusetts, 1989

    Nationally Certified Personal Fitness Trainer, AFAA, 1996

    Certified Reiki I Practitioner, Master Instructor Donna Carr, 2001

  • Contact David

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